![]() Once again stunned at the number of brand and type choices, I grabbed a bottle of unsweetened apple juice, thinking that I was on the home stretch. The last item on her list was apple juice. Can you tell that I’m a city girl and that she lives in the suburbs? Simply walking from the produce section to the dairy case provides at least ¼ of the steps of my daily Fitbit goal. ![]() The selection of items is so phenomenal that sometimes I have to just stop and stare at the shelves and display cases. Honestly, I treat going there as a cross between a field trip and a shopping triathlon. Trying to be a good daughter, I do my mom’s grocery shopping. Our story begins with my good deed for the day. Finding out where packaged food ingredients are grown or manufactured can be a treasure hunt, with hidden clues that puzzle and surprise even the most determined food shopper. And now I have another reason to read them carefully – and to examine other parts of packaging besides the label. Lately I’ve been reading food labels to find out how much salt and hidden sugar items contain. But wouldn’t you like to know where it comes from? Maybe you’re fine with food from halfway around the globe. But if you go to an “ordinary” grocery store looking, you will probably buy food grown and manufactured all over the world. There are even stores that specialize in locally grown and sourced goods. The number of farmers markets has more than doubled in the past 10 years. The local food movement is big-time these days. 2017.I did not realize until recently that I should care whether my juice is from China. Arsenic and Lead Are in Your Fruit Juice: What You Need to Know. Fruit juice in infants, children, and adolescents: Current recommendations. ![]() Recommended Drinks for Young Children Ages 0-5. Learn more about our editorial and medical review policies.Īmerican Academy of Pediatrics. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Try to limit the serving size of the smoothie to how much whole fruit your child would regularly eat in one sitting.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When you're drinking a smoothie, it's harder for your body to tell when it's full (as opposed to eating a meal), and smoothies do still have a good amount of sugar from the fruit. Whether you're giving your child a homemade or store-bought smoothie, watch the serving size. Store-bought smoothies are fine, but be sure to check the nutrition label for added sugars. Your baby doesn't need extra sugar, and protein powders are formulated for adults, not children. You can toss in some leafy greens (kale and spinach are popular options) to add nutritional value or nut butter for protein, but don't add extra sweeteners or protein powders. If you have the time, making smoothies at home is a great way to go – use whole fruit (fresh or frozen), yogurt, and milk. ![]() If you're looking for an easy way to get more fruits and vegetables in your child's diet, smoothies are a good option – blending fruits and veggies keeps the fiber content intact, unlike with juicing. Consumer Reports has a list of these products, as well as suggestions for alternatives. One other thing to be aware of is researchers have found that some juice products contain potentially harmful levels of heavy metals such as lead, inorganic arsenic, and cadmium. Giving a child too much juice when they're very young can impact their eating habits as they grow, too – if they get used to very sweet flavors as babies and toddlers, they'll develop a strong preference for them and be less likely to want milk or water.īut if you have a picky eater on your hands, experts say it's okay for fruit juice to account for up to half of the daily fruit servings toddlers need. Too much juice can also cause diarrhea and tooth decay, and even contribute to obesity if kids fill up on juice instead of healthier foods. They'll get more nutrients and fiber – and a lot less sugar. It also tends to have more sugar, so it's healthier for your child to eat fresh fruit instead. While juice may seem healthy, even 100-percent juice has less fiber and is less nutritious than whole fruit.
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